Grounding Techniques

There are three techniques that we use at the Spiral of Light for grounding ourselves.  If you have problems with grounding please make sure that you use one of these techniques or all three combined.

This is the most important technique for people who are seeking spiritual awakening.  There are a large number of people that we find getting sick when they connect with spirit.  We believe the reason for this is they travel out of their bodies while doing meditation, channelling or connecting with the spirit world.

We believe that it takes a great deal of energy for the body to return and make contact back into the physical form.  When people are not grounded and they are connecting spiritually their energy is like a yoyo.  They feel really high in energy connecting with spirit, but really low in energy when living their regular routine.  We find that this is really common not only for spiritual seekers, but regular people who find that they are low in energy.

Using the Root Chakra

This technique used the Root Chakra that is located at the base of the spine.  You can use this technique if you are lying down or standing.

• Close your eyes and imagine the red energy of the root chakra travelling into the earth
• Allow it to travel further and further until you imagine it reaching the centre of the earth.
• Then imagine the red energy curling in the centre of the earth like a lasso.
• Then imagine that the red energy is pulling your feet into the earth.

Mother\Father Earth

Please note here that we have put here Mother\Father earth.  Many people believe that our earth is our Mother and is here to support us, but we believe that the duality of the Mother and Father earth spiritual being that we stand upon has contains both male and female energies.

This is a very simple and the technique is:

• Ask mother\father earth to support you here
• Imagine you are feeling mother\father earth supporting you and holding your energy here.

Green Man

Green man is a mythical figure who has a long and historical background.

Using Green Man:

• Ask green man to support you and ground you here.
• What you will feel is Green Man holding your feet on the earth.
• Then he sends vines around your legs all the way up to you waist and pulls your light body into your physical body.
• You will feel secure and firmly planted on the ground.